At 15 years old, competitive surfer Auburn Hilley is already living a schedule most adults would struggle to manage. Based in New Smyrna Beach, Florida, she trains, travels, and competes year round with one clear goal: earning a spot on the World Surf League World Tour and eventually chasing a world title. Auburn’s story highlights what it takes to become an elite teen athlete, from early mornings in the water to learning how the surfing competition system works. Along the way, she shows how family support, smart coaching, and a deep love for the sport can turn raw talent into consistent performance under pressure.

Photos Courtesy of Auburn Hilley
Auburn’s surfing journey starts the way many great athlete stories do, with simple time on the water. She grows up swimming, fishing, and free diving, and a childhood surf camp sparks the obsession. By age seven or eight she is entering contests, including kid friendly events where parents literally push surfers into waves. That early exposure matters because it builds comfort in the ocean and confidence in a competitive setting. Coming from a gymnastics background, Auburn already understands discipline, repetition, and performing when it counts. That crossover is common in youth sports development, and it helps explain how she adapts quickly to the demands of surfing heats.
One major turning point arrives when Auburn earns a Roxy sponsorship at nine years old, connected to surfing legend Lisa Anderson. Getting noticed that young is rare, and it introduces a new level of expectation. Auburn talks about learning to keep that pressure in the right place by remembering why she started: the fun, the freedom, and the feeling of riding a great wave. She also breaks down the structure of a surf contest for new fans, including timed heats, two wave scoring, four person matchups, and the priority rule that determines who has the right of way. Understanding priority and avoiding interference penalties becomes its own competitive skill, along with lineup etiquette and respect for locals. 
The most useful insights may be Auburn’s mental training tools, because they apply to any athlete facing high stakes moments. She uses box breathing to control her heart rate when a heat is slipping away, and she journals after losses to debrief decisions, emotions, and execution. That combination of performance psychology and honest self review is a blueprint for growth. Auburn also shares the reality of traveling for better waves, balancing online school, and staying grounded with friends and family. Her hardest lesson comes from a serious illness after surfing in contaminated water abroad, leading to hospitalization, rapid weight loss, and a long comeback. The recovery gives her a sharper sense of gratitude and a renewed drive, proving that resilience is as much a part of surf performance as strength, technique, and courage.
To learn more about Auburn give her a follow on Instagram @auburn_hilley.
To learn more about me and see clips from past, present, and future shows give me a follow on Instagram @humanadventurepod.
Want to be a guest on The Human Adventure? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/journeywithjake