mental health

Episode 206 – Beyond the Speech: Conversations That Change You with Sagar Soni

Growth rarely fails for lack of content. It fails because we drown in it. That’s the quiet thesis of this conversation with Sagar Soni, a nuclear engineer turned podcaster, who walked us through the trap of speed-consuming self-help while feeling emptier by the day. He followed the breadcrumbs many of Read more

By jbushman15, 2 weeksFebruary 2, 2026 ago

Podcast Episodes

Episode 191 – How Couples Rebuild Trust Through Science, Self Care, And Shared Adventure with Dr. David Helfand

Relationships rarely fall apart overnight. They erode in the small moments: the glance that feels like dismissal, the calendar that leaves no space for play, the negative thoughts that loop just a little longer each day. Dr. David Helfand brings a rare blend of clinical neuroscience and practical couples therapy Read more

By jbushman15, 3 monthsNovember 20, 2025 ago